Choose your Classes!

  • A gentle introduction to yoga.

    Tue, Thu, Sat

  • A gentle introduction to yoga

    Mon, Wed, Fri

  • Finding balance through yoga

    Tue, Thu

  • Yoga for seniors to protect their bones and strength.

    Mon, Tue, Wed, Thu, Fri, Sat

  • Guided Meditationa and relaxation class

    Mon, Wed

  • Smoth and seamless transition between poses.

    Mon, Wed, Fri

  • Moving dynamically between postures in a sequence

    Mon, Wed, Fri

  • Schedule a Life Coaching Session with our coach Mannie!

  • High-intensity cardio vascular interval training.

    Mon, Tue, Wed, Thu, Fri, Sat