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Meditation & Yoga Nidra

Guided Meditationa and relaxation class

  • 30 minutes
  • Location 1

Service Description

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. At Niayama, this systematic form of guided relaxation is done for 30 minutes at a time.

Upcoming Sessions

Contact Details

  • +1 (604) 7121009

    askus@niyamawellness.ca

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