Moving dynamically between postures in a sequence
- 1 hr1 hour
- Location 1
Flow yoga is the general term given to any style of yoga asana in which one moves energetically from one pose immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence. There are many different styles of flow yoga. Most comprise an energizing sequence with focus on stamina, strength and breath, often with a theme incorporated.
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