Fitness

High-intensity cardio vascular interval training.

1 hour
Location 1

Service Description

High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. If your objectives are to improve your fitness level, burn some fat, and break a sweat, then this is for you.

Upcoming Sessions

Contact Details

+1 (604) 7121009
askus@niyamawellness.ca