Smoth and seamless transition between poses.
- 1 hr1 hour
- Location 1
Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements. A vinyasa is a smooth transition between asanas when movement is paired with the breath. The purpose of vinyasa yoga is to use the breath to align the body and mind. Vinyasa yoga or Vinyasa flow is one such form of yoga which is considered excellent to lose weight as it helps to burn tons of calories. You'll develop a stronger mind-body connection and grow in strength and flexibility. It's also fun and a great way to build community with your classmates.
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