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Senior Yoga

Yoga for seniors to protect their bones and strength.

  • 1 hour
  • Location 1

Service Description

Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

Upcoming Sessions

Contact Details

  • +1 (604) 7121009

    askus@niyamawellness.ca

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