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Yin Yan Yoga
Finding balance through yoga
- 1 hr1 hour
- Location 1
Service Description
Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin — a feminine, passive, cooling energy — and yang — a masculine, dynamic, warming energy. Just as the Taoists believe that yin and yang complement each other and one cannot exist without the other, the Yin/Yang yoga practice uses both types of yoga to provide both physical and spiritual balance.
Upcoming Sessions
Contact Details
+1 (604) 7121009
askus@niyamawellness.ca
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